Sticking to your fitness routine is often more difficult when your schedule is thrown off by holiday parties and a few extra pieces of dessert. Here are a few tips to help you stay on track with your ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

If the Phoenix/Scottsdale area isn’t golf Nirvana, I don’t know what is. Not only are there more than 200 golf courses in the area, but there are dozens of resorts and spas where you can rejuvenate ...

As fitness and human performance practices have advanced over the last decade, many professional and recreational athletes have sought every opportunity to increase sports performance. This trend ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.