While their peers were crushing 4 AM workouts and checking emails before dawn, 87% of the most successful CEOs I interviewed were doing something radically different—and it's the opposite of what ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

Successful people follow 10 small but powerful daily habits that build clarity, discipline, energy, and long-term focus. From early rising, learning, and journaling to movement, boundaries, mindful ...

Do you ever feel like you're reacting to your day instead of designing it? The chaotic nature of modern life can leave us feeling drained and unproductive, no matter how hard we try. A well-designed ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

The most successful people may have material things, experiences, and even privileges that aid them in their productivity and wellbeing, but the most important parts of their lifestyle are rituals.