Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
已浏览 251.6万 次2023年10月4日
短视频
HOW TO USE GYM EQUIPMENT | Upper Body Machines
23:25
已浏览 109.2万 次
HOW TO USE GYM EQUIPMENT | Upper Body Machines
Naomi Kong
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
已浏览 345.2万 次
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
trainer winny
Gymnastic Splits for Beginners
Gymnastic Tricks at Home: Handstands and Splits Tutorial
Gymnastic Tricks at Home: Handstands and Splits Tutorial
TikTokx_annacosteanu_x
已浏览 370万 次2022年3月9日
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
已浏览 640.4万 次2018年11月7日
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
YouTubeIncredible Gymnasts!
已浏览 128.7万 次2018年11月5日
热门视频
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
YouTubeYatinder Singh
已浏览 1390.8万 次2019年8月16日
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding
YouTubeRohit Khatri Fitness
已浏览 350.5万 次2023年2月20日
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
17:25
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
YouTubeFit Media Channel
已浏览 129.5万 次2023年8月26日
How to Do a Front Split
Why do we need “do?”
2:09
Why do we need “do?”
YouTubeGriffin / Wordsatwork
已浏览 4 次3 天之前
20 Simple Ways to Use the Verb 'DO' to Sound More Fluent
17:08
20 Simple Ways to Use the Verb 'DO' to Sound More Fluent
YouTubeEnglish with Greg
已浏览 8432 次1 周前
Do vs Does: The Quickest Trick to Get It Right Every Time
0:35
Do vs Does: The Quickest Trick to Get It Right Every Time
YouTubeLearn English with Master Be
已浏览 333 次4 天之前