2 things I’m doing to stay in a positive, focused mindset in December: 1-12k daily steps! 2-GPS tool daily - “Gratitude - Presence - Showtime • 3 minutes - Be grateful. Go through the past 24-48 hours and recall small, specific grateful moments • 3 minutes - Be present. With your eyes open, let go of all desires and concerns; let your thoughts come and go as you practice being present to the beauty always around you. You might incorporate one of the tools you've learned so far, to help you be pr

I learned, studied, practiced and taught this stuff for years. The law is clear, and yet SD’s Senators refuse to enforce accountability. I’m running for Senate to change that. #brianbengs #independentcandidate #senate #southdakota #veteran