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YouTubeSean Nalewanyj
Gym Unc Humbles Science-Based Lifter
People love saying the pump causes muscle growth, but ask them to explain how, and the conversation falls apart pretty fast. There's only one proven driver of hypertrophy, and "pushing blood into the muscle" isn't it. In fact, most of the things that produce the biggest pumps during training are things we already know don't lead to more gains ...
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This hits 100% of your triceps
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Perché un muscolo cambia forza durante un test? Con Ornella abbiamo eseguito una semplice valutazione del tono muscolare. ✔️ Primo test. ✔️ La forza cambia. ✔️ Ripetiamo il test stimolando una specifica zona dell’addome. In quell’area si trovano il muscolo ileo-psoas e, secondo alcuni modelli di valutazione funzionale, anche strutture che possono essere considerate durante l’esame clinico, come il colon discendente. Dopo la stimolazione ripetiamo il test. Risultato? ✔️ Risposta muscolare più sta
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