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  1. Planche
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PLANCHE IN 3 EASY Steps
0:09
YouTubeVitaly Pavlenko
PLANCHE IN 3 EASY Steps
Planche tutorial. Do this 4-5 times per week. Rest between set 30s -1min. Equipment by Gornation: https://www.gornation.com/?ref=bluzyuyy Code “GVP10” -10%
已浏览 940 次3 周前
短视频
This Will Blow Up Your Planche Progress...
14:54
已浏览 2363 次
This Will Blow Up Your Planche Progress...
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How I Leveled Up My Planche With This One Exercise
3:05
已浏览 769 次
How I Leveled Up My Planche With This One Exercise
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短视频

0:09
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已浏览 940 次3 周前
YouTubeVitaly Pavlenko
18:46
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已浏览 3.1万 次3 个月之前
YouTubeAdam Godrosi | Gymnastics Method
0:08
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已浏览 1.8万 次1 个月前
YouTubeViktor Kamenov Official
14:54
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已浏览 2363 次1 个月前
YouTubeDani Redemption
3:05
How I Leveled Up My Planche With This One Exercise
已浏览 769 次1 个月前
YouTubeTomi Huynh
0:15
Learn the Tuck Planche Step by Step 💪🏻🔥 #shorts
已浏览 1.7万 次3 周前
YouTubeKareem Fitness
9:43
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已浏览 3791 次1 个月前
YouTubeWe Get Better
0:16
Tuck Planche Tutorial for Beginners | Step-by-Step G…
已浏览 3万 次3 周前
YouTubeYunus Fitness | Calisthenics & Parkour
5:16
REVERSE PLANCHE Tutorial (And YES, it's Possible)
已浏览 3021 次1 个月前
YouTubeVitaly Pavlenko
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