How to Walk Correctly to Fix Hip, Knee, and Back Pain
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How to Walk Correctly to Fix Hip, Knee, and Back Pain
Most people never learned how to walk correctly, and it shows. Overstriding, pelvic drop, flat-foot walking, stiff torso rotation, and early toe-off are some of the most common gait patterns that lead to hip pain, knee stress, plantar fasciitis, weak glutes, and lower-back tightness. In this video, I break down the most common walking mistakes ...
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