can confirm: 10 mins on here did 140 cals and 3 mins was spent in zone 4. (@whoop measured) AI says: Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe Rebounding (mini-trampoline exercise) offers a low-impact, high-efficiency workout that boosts cardiovascular health, aids fat burning, tones muscles, and improves balance/coordination, all while being gentle on joints. Key benefits include stimulating the lymphatic system for detoxification, strengthening bones and core, enhancing pos
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can confirm: 10 mins on here did 140 cals and 3 mins was spent in zone 4. (@whoop measured) AI says: Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe Rebounding (mini-trampoline exercise) offers a low-impact, high-efficiency workout that boosts cardiovascular health, aids fat burning, tones muscles, and improves balance/coordination, all while being gentle on joints. Key benefits include stimulating the lymphatic system for detoxification, strengthening bones and core, enhancing pos
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