Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi
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YouTubeYogalates With Rashmi
Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi
Enjoy this Dance Yoga sequence with your parents and grandparents from the comfort of your home. Start practicing with the video and once you have learnt all the steps, you can try the next video that has just the music in it, so you can do it daily. Special Thanks to my amazing 80 year old grandmother Gomathy Shankar. Check out our other ...
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